Why Reducing Screen Time Before Bed Improves Sleep Quality
5/31/2025 • Health, A2, English
Many people use their phones, tablets, or computers before going to bed
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Vocabulary List
| Word | Translation | Frequency |
|---|---|---|
| you | - | 7 |
| your | - | 7 |
| to | - | 6 |
| at | - | 5 |
| the | - | 4 |
| sleep | - | 4 |
| and | - | 4 |
| or | - | 3 |
| screens | - | 3 |
| night | - | 3 |
| helps | - | 3 |
| use | - | 2 |
| before | - | 2 |
| late | - | 2 |
| can | - | 2 |
| it | - | 2 |
| fall | - | 2 |
| asleep | - | 2 |
| from | - | 2 |
| a | - | 2 |
Tag Cloud
youyourtoatthesleepandorscreensnighthelpsusebeforelatecanitfallasleepfroma